A Mindfulness + Movement Experience for Teens
Sunday, April 24 | Noon-3p @ The Space
FIND A GROUP OF PEOPLE THAT CHALLENGE AND INSPIRE YOU, SPEND A LOT OF TIME WITH THEM, AND IT WILL CHANGE YOUR LIFE - Amy Poehlor
Life is beautiful and strange. It can be fun, overwhelming, weird, playful, heartbreaking, confusing aaand…. so on.
Bala x INDULGE is a space for teens to feel, without judgement. To know they belong, navigate the impacts of technology and social media, take care of each other, and believe in their self-worth. From this experience attendees will gain:
Mindfulness Tools: Learn practices to be able to recognize and manage emotions.
Movement Experiences: Yoga + fitness that strengthens your breath, has purpose in every movement and shakes out the stress.
Empowering Interactive Experience: Sharpen self-awareness and critical thinking skills that can be used throughout your life.
Connection + Community: We will come together to inspire, move, share, learn and engage.
Sign up to see what it is all about.
Led by two of Kansas City’s favorites
Sarah Buchanan
Founder of INDULGE, Sarah has spent 7 years creating experiences where people feel compelled to show up authentically.
She currently works with companies, executives and athletes to create and maintain mindfulness practices.
She has 300 YTT, MBSR trained, ClassPass instructor of the year x2, The Pitch Instructor of The Year, Lululemon ambassador and Garmin Ambassador.
Miriam Zavagnin
The Mindfulness Coach for Pembroke Hill School, Miriam has served school communities in Kansas City as a teacher, administrator and consultant since 2002.
She loves teaching yoga-inspired movement and mindfulness in school settings and has inspired countless children and adults to engage in their own practices.
She is certified as E-RYT 200, RCYT, YACEP. Miriam is also a Certified Mindfulness Instructor through Mindful Schools.