LOVE YO SELF! The third annual self-love challenge is going down Feb 7-Feb 13.

I am challenging you to practice self-love for one hour a day for for 7 days and come out the other side feeling like a queen.

Why?! Because you deserve some freaking love. Because you are powerful!

Here is what ya get!

1. THREE YOGA CLASSES || Live virtual classes that will be recorded so you can flow when it works for you!
   Sun Feb 7th @ 10a | Kickoff power vinyasa/meditation
   Wed Feb 10 @ 8p | Midweek restore
   Sun Feb 13th @ 9:30a | Finale flow

2. SEVEN JOURNAL PROMPTS || Some are fun and some will require you to do the work. Take a little time to reflect on you, what you need, how you want to feel. Check Instagram Daily for journal prompts.

3. SELF-LOVE PLAYLIST || Because music makes everything better. You can breathe to it, dance to it and sing to it. Check it out!