EMPWRD x INDULGE

A four-week program based in movement and self-discovery to leave you empowered in mind + body. The program includes four weekly workouts, weekly prompts for self-inquiry, weekly community share and access to our closed facebook group.

The Workouts: Music-driven body-weight movement that will take you out of your head and into your body. The functional movement based workouts will include elements of meditation and yoga. We will move together, become stronger, leave lighter

The Self-Inquiry: Weekly prompts to help you look inward and weekly community chats to encourage vulnerability. You know what they say, you get what you put in.

The Pack: Enjoy networking with your local empowered female community in workouts, vulnerability and connection.