This community was built to bring together the fitness and wellness community and introduce you to trusted resources. But mostly, to encourage you to do the work to define your own balance.

 

Show up raw. Do the work. Leave lighter.

 

I wanna see your face, I wanna feel your vibe! Offering bootcamps and pop ups! Check out what is coming up OR better yet, follow on IG for updates @ind.ulge

Wanna sweat with your crew? I got you! Gather your crew, company or quaranteam. We can pop up in their driveway, back yard or poolside. Trouble finding a spot? Holler.

Built a big ‘ol library of online classes during quaranteam. Snag one up when you’re at home or on the road. Suggested donation $5 to Sarah-Buchanan-16

THE INDULGE COMMUNITY

ROUND TWO BABEEEE! Closing out a month all bout women the same way we started. MDM x INDULGE at badass babe location of Cafe Cà Phê. March 27th @ 9a || @mdmxindulge || a music-driven, beat-based move and groove. Think functional movemen
Mountain or beach? Tell me! At heart, I’m a mountain baby. But I’m comin home KC! Let’s sweat! Bootcamp dropin Wed/Fri 5:45a Link in bio @ind.ulge KALOS Wed nooner/ Fri 9a First 3 for $30 @kalosexperience Bringing all my fresh
EQUINOX FLOW at Sierra Winter Jewelry | March 20 at 9:30a. FLOW WITH ME puh leaaasse! Right into spring to some groovy tunes. Create space and strength for yourself and the ones around you. Followed by mimosas with @zendonkeyfarms delish juice. And
Let’s be like the Redwood Trees, ladies. Hear me out. Redwoods are the largest trees in the world. They are jaw dropping and majestic standing at 300 feet tall and 90 feet around. To see them is to believe in a higher power. All that tree and
KALOS fits me well, don’t ya think? Breathe. Move. Feel. @kalosexperience #movementismedicine #lululemonambassador #fitpro #shakeitoff
Last chance for bootcamp romance! Poppin off tomorrow morning! Join us MWF @ 5:45a at @1900 building. Four week opportunity to show up for YOU. Lessss go baby! Snag yo spot @ind.ulge •••• MARCH 1 - MARCH 26th | 5:45A MWF An in
Our BIG ENERGY International Women’s Day is already halfway to sold out! You are crazy and I love you. THANK YOU! Registration is open. Snag your spot at @ind.ulge bio. ••• We are throwin down MDMxINDULGE at the badass babe lo
Let’s shed that cabin fever BABY. Two ways to shake out that stale energy and renew. 1. Bootcamp starts a week from today. MARCH 1 - MARCH 26th | 5:45A MWF | interval training class that mixes cardio and strength training. These classes are de
BOOTCAMP IS BACK! Y’all we made it through winter 🤞🏼🤞🏼🤞🏼 temps are rising and it’s time to get your ass to class. Get outside, move your body, feel connected. Boom, boom, boom! MARCH 1 - MARCH 26th | 5:45A MWF | Registration link
Bake & Bend: An INDULGE x Wandering Bud collab. This is a 30 minute rest and restore class next Tuesday, Feb 16 at 8p on @wanderingbud IG Live. We will breathe and stretch, holding poses for 3-5 minutes 🧘🏻‍♂️ Almost all completely seated.
Some of my favorite quotes come from Joan Didion and I thought I would share one today: "To free us from the expectations of others, to give us back to ourselves - there lies the great, singular power of self-respect." - Joan Didion Today
Hi hi hi! Yoga Restore tomorrow night (Wednesday) at 8p. This is that good good stretch that gets you feeling warm and cozy and like you’re melting into the ground. We will breathe and stretch, holding stretches for 3-5 minutes. Almost all com

WHAT THEY ARE SAYING

““This was my favorite “health” event that I’ve ever been too! I loved the combination of speakers, movement, food. The topics were great, it helped build community, it was fun! I would go to something like this monthly (or more) if it was offered. It was an incredible event and you could tell how much passion and love was put into it.””
— INDULGE Attendee
“What a wonderful day. I am grateful for Sarah’s courage and drive to bring so many wonderful women together, lifting each other to new heights! INDULGE is a great space, with a wonderful vibe and inspiring culture. Sarah creates an experience that leaves you feeling rejuvenated and empowered, inspiring the thought that life is not always a linear path. ”
— Beth Wade // VMLY&R Global Chief Marketing Officer
““This event put my life in a different perspective. Thank you for making me feel the importance of taking care of myself, so I am more whole as a person, as a mom, as a wife, as a daughter, sister and friend. Thank you so very much!””
— INDULGE Attendee

Wanna collab, have a question, wanna say hi? Here is the spot!

Partners of INDULGE