We are living in a time where global awareness of our waste problem – particularly plastic – is climbing. It isn’t a fad or something that will be going away; rather, it is staring us right in the face and we are at a point now where we can’t look away. Our daily consumer habits are destroying the very environment we rely on to survive, it can be extremely overwhelming and confusing to know what to do to begin making better, more conscious decisions.

We all have to start somewhere, and as is the case with most big goals you want to achieve, it’s best to start small and take your transformation day by day. To help you on your way, here are five things you can start doing right now with minimal effort that will leave you feeling triumphant:

Ditch plastic bags!

The plastic bag is one of the most Earth-unfriendly conveniences, and frankly, a completely unnecessary one. A plastic bag has an average use-life of 12 minutes but will persist in the environment for over 500 years. Only 1% of plastic bags are returned for recycling, meaning almost 500 trillion plastic bags end up in our landfills, landscapes, and oceans.

They are an environmental nightmare because they are so feather-light and balloon-like that they willingly become windswept and end up in trees and tangled in fences, and worst-case, animals like sea turtles (an endangered species) and birds confuse them for food and suffocate or die of starvation as a result of ingesting them.

Switching from single-use plastic to reusable is the easiest and most rewarding lifestyle change I have made. 160,000 plastic bags are created each second; each person who stops using them helps to slow the churn out of this environmental detriment.

ALTERNATIVE: Reusable shopping bags (in most checkout lanes). Plus, they are giving these out as swag at every event, these days. I bet you have a few bags at home that you could use for this purpose. Bags made of natural materials like burlap and cotton are best, but anything is better than single use plastic.

Keep your reusable bags where you keep your purse, keys, or shoes, or keep them in your car, so you’re sure to always remember them. I like to do a mental checklist when I’m getting ready to go shopping: Do I have my wallet? Check. Shopping list? Check. Reusable bags? Check.

BONUS TIP: Skip the plastic produce bags, too! Your fruits and veggies are happy to snuggle together in your bag until you get them home.

No more single use plastic water bottles!

Equally as harmful, and almost as ubiquitous, are plastic bottles. Americans use around 50 million plastic bottles annually, and a depressingly low number of those are ever recycled

ALTERNATIVE: A super simple replacement for single use water bottles is the reusable water bottle. I love my YETI 16 oz. rambler and I don’t go anywhere without it – I feel naked and vulnerable if I leave my house without it in hand. By switching to reusable, you’ll not only keep tons of plastic out of our landfills and oceans, you’ll save money! Plastic single-use water bottles may seem cheap, but the cost to your wallet and the environment add up quickly.

BONUS TIP: Avoid any harmful plastic chemicals (BPA is a popular one that many companies have stopped using in their plastic products due to the chemicals leaching out and into your body, causing harm), going for a stainless steel or other non-plastic material is best.

Water with no straw, please!

Watch this short video quick and we will all be on the same page.

Did ya watch it? Yeah, my heart is broken, too. We can throw out numbers all day about the amount of plastic piling up in our oceans, but I think one of the most poignant reminders of our global plastic problem are the images of innocent wildlife suffering from our culture of convenience.

Luckily, removing plastic straws from your life is easy! Next time you order a drink, be it from a restaurant, a fast-food establishment, or Starbucks, just say, “I’ll have a (insert drink here) with no straw, please.” I was so nervous to do this at first, afraid I would get weird looks but what I discovered is that no one gives a hoot! You’re setting a good example and opening the door for a conversation about the problem.

ALTERNATIVE: If you need a straw, there are lots of companies who have created reusable straws. Keep it in your purse (or vehicle or pocket) and you’ll keep hundreds of turtle-killing plastic straws from littering our landscapes. You can order them online, and, even big retailers like Walmart and Target now carry them. Companies like Final Straw even have collapsible straws that can fit in your pocket.

Take me to the bar!

I started buying hand-made bar soap at some point because it’s fun and smells amazing. And then I realized it was a good replacement for all of my bathroom soaps, face wash, body wash and kitchen hand soap because they are made with all-natural ingredients and are environmentally friendly: made in small batches by local artisans, they don’t use harsh chemicals (or worse, plastic micro-beads), and they come with zero plastic packaging! Win-win-win.

ALTERNATIVE: Look for soaps that come either in no packaging or paper or cardboard packaging, which can be easily recycled or composted.

BONUS TIP: You can easily start swapping out your liquid soap for bar soap over time. Next time one of your plastic soap bottles runs out, rinse it out and place it in the recycling – or save it and repurpose it! – and replace it with a bar soap. Before long, you’ll look around and a feeling of delight will come over you as you realize you have zero plastic soap bottles in your house!

ITEMS WE LIKE:

Swap out your liquid dish soap for a bar dish soap & natural fiber scrubber! I found mine at beehivealchemy.com. A lot of grocery stores in the area carry Zum Bar, which is a local brand with its factory in the KC Crossroads, but there are tons of good options.

WIPE SUSTAINABLY.

The toilet paper you know and use every day is made from trees – lots of trees. Trees are essential for the clean air that we all require to survive. The problem with using trees to wipe yourself is that trees take a long time to grow and mature to a point where they can be harvested and made into the pulp that make TP like that of Charmin, Cottonelle, and Angel Soft.

Giants like P&G are cutting down old-growth trees in places like the Boreal Forest that are home to Indigenous peoples and precious plant and animal species. These old-growth forests are also key to slowing global warming. Yet, we are cutting them down in astounding numbers daily just to wipe & flush.

ALTERNATIVE: A transition to a more sustainable option is incredibly easy: buy toilet paper made from fast-growing sugar cane or bamboo, or buy toilet paper made from post-consumer recycled material.

ITEMS WE LIKE

Companies like Who Gives a Crap and Grove Collaborative offer alternatives, and I’ve even started finding bamboo and recycled content TP in grocery store chains like HyVee and Dillon’s. To my backside, these environmentally-friendly options feel even better than ‘quilted’ or ‘ultra soft’ TP made from our precious trees.

I hope that these first five steps to become a more Earth-friendly human seem approachable. If it doesn’t seem like enough, trust me when I say, once you start paying attention and making small changes in your life, you will notice other things that you can easily swap out for a more sustainable option or that you can do without altogether. You’ll probably end up feeling rather impressed with yourself and what you can accomplish when you start living more consciously!

ONE FINAL NOTE: When I feel discouraged about this massive, global waste problem, I remind myself that I can either contribute to the problem or contribute to the solution. Our Earth is finite and life is fragile; we will eventually push our home to its breaking point if we don’t start changing our habits now. Large-scale change is a matter of consumers, businesses, and governments working together – it is not one group’s responsibility alone; however, it does take each of us making better decisions and demanding change. Our beautiful green Earth is worth it!

By: Morgan Barrett | www.morganbarrett.co | IG: @marganbarrettphotography

Sources:

https://www.biologicaldiversity.org;

http://www.theworldcounts.com/counters/waste_pollution_facts/plastic_bags_used_per_year

https://www.forbes.com/sites/trevornace/2017/07/26/million-plastic-bottles-minute-91-not-recycled/#3660f07c292c

https://www.thespruceeats.com/best-reusable-straws-4177110

https://www.supplychaindive.com/news/nrdc-slams-household-paper-products-makers-destructive-procurement/548881/; http://fortune.com/2019/02/28/us-toilet-paper-consumption-canada-forests/